Learn to meditate with Marlene Puffer, CFA
Learn to Meditate with Marlene Puffer, CFA, President and Chief Executive Officer, CN Investment Division
In this era of constant connectivity, multitasking and complex challenges, when time is always of the essence, step away from your daily routine and learn to meditate with Marlene Puffer, CFA. Take inspiration from her knowledge and experience to learn some basic chair-yoga poses and gently take your body and mind into a state of deep meditation.
Science has confirmed the many benefits of meditation. With very little practice, you can improve your attention span, memory, immune system, emotional management, cognitive performance and creativity. Meditation also increases adaptability and facilitates decision making, while enhancing efficiency.
This special session with Marlene Puffer, CFA, is offered to all levels of yoga practitioner, including beginners. Wear comfortable clothing, bring a bottle of water and take some time just for yourself!
MARLENE PUFFER, CFA
President and Chief Executive Officer
CN Investment Division
REGISTRATION | 11:45 AM
WELCOMING ADDRESS | 12 PM
MEDITATION | 12:10 PM
NETWORKING | 12:45 PM
END | 1 PM